If you’ve been struggling to lose weight (or to maintain weight loss) it’s unlikely to be because you don’t have the information that you need. There is a wealth of information available to us on how to eat less and move more. Fundamentally it is much more likely that you are struggling with will power or tShat you are fighting a battle with long held habits and beliefs. This programme centres the effort and change right where it’s needed, let’s call it the sweet spot. Your psychology and habits are tackled using daily personal accountability and proven techniques to create shifts in your will power and help you to change and control your habits.