Struggling to lose weight in menopause or perimenopause?
Welcome to Midlife SHRED – the 8-week program helping women 40+ reset their metabolism, drop stubborn fat, and take back control.
You’re not lazy. You’re not broken.
You’re just not getting the right support for what your midlife body actually needs.
Perimenopause and menopause can disrupt hormones, slow metabolism, and make weight loss feel impossible — even when you’re eating “healthy” and working out.
That’s why SHRED was created.
This isn’t another diet. It’s a high-accountability programme that finally tackles the real reasons you’re stuck:
✅ Daily check-ins & personal accountability
✅ Supportive buddy teams & expert coaching
✅ Menopause-specific fat loss strategies
✅ Menus, movement & mindset tools that work
Transform your body, reclaim your energy, and feel like yourself again with the ultimate weight loss program designed specifically for women in perimenopause and menopause.
🌟 You Don’t Need More Information.
You Need a Proven System that Rewires Habits & Builds Willpower — Daily.
There’s no shortage of tips on eating less and moving more. But if you’re still stuck, it’s likely because:
You’re fighting old habits
Your hormones have changed the game
You’re doing it alone
Midlife SHRED gives you the psychology tools and personal support to actually follow through — even on hard days.
💪 Real Women. Real Results. Real Support.
✔️ Online workouts for every level
✔️ Menopause-friendly menu strategies
✔️ Personalised guidance & habit change tools
✔️ Micro-teams and a daily dose of motivation
Get ready to transform your mindset, your habits, and your midlife body — in just 8 weeks.
👉 Learn more about how SHRED works click here
(Spots are limited – join the next round now.)
This accountability programme will change the way you do food and exercise.
- Daily accountability
- Buddy system
- Micro teams
- Online workouts
- Live zoom workouts
- Menu plans
- Weight loss strategy
- Personal approach
- Dedicated support
- Habit change