Sally is a level 4 REPS fitness trainer, a life coach, Psychology graduate and a BACP mental health counsellor.
“I have been successfully leading people on transformations for almost 20 years.
My background in psychology led me to become fascinated with human behaviour, habits and what it takes to initiate and maintain change.
Just having knowledge and desire is not necessarily enough, in any respect, to achieve difficult lifestyle changes.
To shift knowledge and desire into practice, we need to be motivated to do so. Motivation is the ingredient most often missing and it’s what I can bring to the relationship with my clients.
I run a busy bootcamp in Greenwich, London where I support people with all aspects of their fitness journeys including the SHRED programme. There are links below to view the bootcamp if you are local.
The programme has been designed to give you the one thing you really need to succeed. It’s the one thing missing in almost every other weight loss programme.
Daily personal accountability and encouragement. I take it extremely seriously because I know how hard it is to change habits for long enough to see big changes.
There are so many programmes offering you recipes and online workouts to follow. But I know of no other programme that puts accountability at the very top of the service being offered.
I am excited to be a part of your SHRED journey, get yourself signed up because spaces are limited. I am waiting to meet you!”
