Sally is a level 4 REPS fitness trainer, a life coach, Psychology graduate and a BACP psychotherapist.
I’ve been successfully guiding individuals through transformative journeys for over 20 years, combining my extensive experience as a fitness trainer with a rich background in psychology and psychotherapy.
My fascination with human behavior has driven my commitment to understanding the intricacies of habits and the essential elements for initiating and maintaining real change. It’s clear that knowledge and desire alone aren’t enough to achieve lasting lifestyle shifts; we require practical steps, a strong support system, accountability, and personalized adjustments to turn knowledge into action, and action into sustainable habits.
As I entered my 40s, I too experienced the changes that come with perimenopause, which ignited my passion for empowering other women navigating similar transitions. Now, in my 50s, I’ve dedicated the last decade to supporting my female clients through the challenges of perimenopause and menopause. Ladies, this is our prime, and I am here to champion you as you step confidently into this transformative phase alongside a community of like-minded women.
Motivation is often the missing ingredient in many weight loss programs, and that’s where I excel. As a natural motivator, I bring compassion, non-judgment, and unwavering support to my clients. My extensive experience as a psychotherapist has equipped me with the tools to foster mental resilience and emotional well-being, which are crucial components of my unique program.
This program is designed specifically for women like you, offering something truly special that you won’t find in traditional diet plans: daily personal accountability and encouragement. I understand the challenges of changing long-standing habits, especially during menopause, and I take your journey to heart.
While countless programs provide recipes and online workouts, I prioritize accountability above all else. This personalized support is what sets my program apart and drives real results.
I’m genuinely excited to accompany you on your SHRED journey. Spaces are limited, so get signed up today—I can’t wait to meet you!
For those in the Greenwich area, feel free to check out my busy bootcamp, where I support clients in all aspects of their fitness journeys. Don’t worry if you're not local; this program is fully offered online, making it accessible for everyone.
Let’s embark on this journey together!
Sally x
